There are so many teens who are worried about their eventual adult height. They will want to be tall and will be very anxious if all their other friends are taller than them. If you got here, you are probably looking for answers to the question “how to grow taller during after 15?”
This article will hopefully allow you to understand how to grow taller after 15.
Healthy lifestyle – Though it might not sound like much of a tip, it is actually one of the most important aspects of growth during puberty. You have to pay attention to the following aspects of general health.
Sleep – the body releases growth hormones when you sleep. Try to get at least 8 hours of uninterrupted sleep. This will greatly help your cause in allowing you to grow taller. A lot of teenagers spend a lot of time on their computers and with friends and try to get by with 5 hours of sleep. Reduced sleep will mean that you are reducing your chances of attaining maximum height.
Alcohol and tobacco – The teenage years are often the curious years and it can be easy for a teen to get in to the party scene and consume alcohol and smoke cigarettes. Alcohol and cigarettes are nothing but growth inhibitors that come with a host of other harmful effects as well. If you want to get the most out of your puberty growth spurt, avoid alcohol and cigarettes at all costs.
Proper diet – Eat a balanced diet that will provide all the nutrients in your body. You will need the right amount of vitamins, minerals, carbohydrates, proteins, fats as well as water. Try to always choose healthy foods over junk foods. A great diet will definitely help you gain a couple of inches during puberty which you otherwise might not experience if you were on a bad diet.
Exercises – The second aspect to speeding up your growth is to exercise. There are some specific exercises that can accelerate height gain when you are going through your puberty stage. One of them is hanging. Just hold a horizontal bar and try to suspend yourself for about 20 seconds or so. Relax your shoulders and arms and try to center the weight of your body around your spinal column as most of your height increase will come from the expansion of the spinal column.
Other exercises that you can do are swimming on the ground where you lie on your stomach and pretend to swim. Raise your right arm and left leg while keeping your stomach pressed to the floor and hold that pose for a few seconds. Alternate this with your left arm and right leg. This exercise is sometimes called the dry ground swim because it will look like you are imitating a swimmer. Another exercise you can do is the pelvic lift. Lie on your back and keep your arms by your side. Support your body on your shoulder and upper back and lift your pelvic area off the floor. Try to bring your thighs parallel to the floor as you do this.
Hopefully, this article would have given you a few answers to your question about how to grow taller after 15.